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Some of the heartburn treatment methods that are advised to patients with chronic attacks of heartburn include simple lifestyle changes with a diet that they need to maintain. These changes go a long way in curing recurring cases of heartburn and also ensure that the person does not get the severe pain associated with heavy acid refluxes.
Some of the changes that you may be advised to avoid  night time heartburn include avoiding acidic food and fatty food stuffs, staying far away from trigger items such as cigarettes, alcohol, caffeine and soda drinks, eating in tiny amounts and slowly during dinner and always ensuring that you have an early dinner. These are diet control strategies while lifestyle related strategies include avoiding tight night time cloths that constrict the stomach putting extra pressure on the esophageal sphincter, lying down on an extra pillow to raise the neck level off the ground and above the stomach and sleeping only two to three hours after dinner.